Cholesterol is a fat present in the blood vessels. This fat is divided into two properties, that is evil and good. Kolesteror evil can cause some health problems, such as heart attack and stroke.
Likewise, high blood pressure, which can cause sudden death. Moreover, instant-paced lifestyles and fast, making accumulate bad cholesterol, and high blood pressure is not controlled.
Likewise, high blood pressure, which can cause sudden death. Moreover, instant-paced lifestyles and fast, making accumulate bad cholesterol, and high blood pressure is not controlled.
For that, we must be able to manage your diet and exercising regularly. But if it is difficult to do, you can eat some foods that can lower high blood pressure and cholesterol.
But if you want the results were quite short and effective, can make one of these herbs, which has been shown to lower bad cholesterol and high blood pressure in just a week.
The content of this recipe is no doubt, no garlic scientifically proven effective to treat various diseases and also cleans the blood. There's a lemon, which proved to contain a lot of benefit. Likewise, ginger and apple vinegar, coupled with honey.
The trick is, prepare a clove of garlic, one tablespoon of lemon juice, one segment of fresh grated ginger, one tablespoon of apple cider vinegar and a teaspoon of natural honey.
To make it is mix all ingredients and store in the refrigerator, if there are still remaining. Consumption before breakfast and dinner, then in a week you can check doctor blood pressure and cholesterol. And everything will be normal again.
1. Avocado
Avocados contain folic acid, pantothenic acid, niacin, vitamin B1, vitamin B6, vitamin C, vitamin E, phosphorus, iron, potassium, magnesium, and glutathione, are also rich in fiber and monounsaturated fatty acids. This substance that can lower blood levels of triglycerides and cholesterol.
Ingredients: 1 ripe avocado
How to use: Avocados are eaten raw. Do it every day.
2. Cabbage
Cabbage (Brassica oleracea var. Capitate) which is also called cabbage, contains water, protein, fat, carbohydrate, fiber, calcium, phosphorus, tinamide, and beta-carotene. Cabbage also contains compounds sianohidroksibutena (CHB), sulforafan, and iberin that stimulates the formation of glutathione.
Ingredients: 1 piece of fresh cabbage
How to use: Wash the cabbage until clean, then rinse with lukewarm water. Cut into pieces as needed, then juiced. Cabbage juice drink well water, do every day.
3. Belimbing sweet
What is the secret of this fruit so that it can expel Cholesterol? It turns out the high fiber can prevent the absorption of fat to be able to lower cholesterol levels and prevent high blood pressure. High fiber also facilitate digestion. While the content of vitamin C is good for anticancer high.
Ingredients: 2 large size star fruit sweet
How to use: Star fruit is eaten after breakfast and dinner, respectively 1 piece.
4. Liquorice
Plants that have unfamiliar names licorice contains a number of substances such as triterpenoids, flavonoids, ferulic acid, sinapic acid, biotin, amino acids and beta-sitoserol. To note, do not use large doses will be sweet in the long term. There are reports that the use would be sweet with a dose of 30-40 grams per day for 9 months of weakness bibs, hypertension, edema and potassium deficiency.
Ingredients: 10 grams of liquorice
How to use: Liquorice boiled in 3 cups of water until the remaining 1 cup. After a cold, filtered water, and then divided into 2 times drinks, morning and evening.
5. Peanut
Ingredients: 1 handful of leaves peanuts
How to use: The leaves are washed, then sliced finely. Enter sliced into a glass, then brewed a cup of hot water. Let stand for 40 minutes, then filtered. Drinking water while warm and with an empty stomach.
6. Tempe
Ingredients: 100 grams of tempeh
How to use: Tempe cut according to taste, then boiled, steamed, or dibacem. Tempe used as side dishes and eaten with rice.
7. Angkak
Often called Chinese red rice, tanakan is a red mushroom, named Latin Monascus purpureus. Angkak can be used to make red wine made from rice, as a food preservative, and for medicine. Based on the research, red yeast rice is able to lower blood cholesterol levels.
Ingredients: 1 teaspoon red yeast rice
How to use: Angkak finely ground, put into a cup and then brewed a cup of hot water. Drinking water while warm. Do it every day.
8. Chayote
Ingredients: 1 medium-size fruit squash
How to use: Fruit squash peeled, cut into small pieces and juiced or grated, squeeze the juice and strain. Set of water is drunk all at once.
9. Sambiloto
Ingredients: 20 grams of dried bitter herbs
How to use: Boiling with remaining 3 cups to 1 cup. After a cold, filtered water, then drink as well. Do it every day.
10. Ear fungus white
Ingredients: 10 grams of dried white mushroom
How to use: White mushrooms cut sufficiently, then boiled in 3 cups of water until the remaining 1 cup. Add a little sweetener. Once cool, water is taken and the mushrooms be eaten.
11. Onion
Onions (bulb Cepae), contains flavonoid compounds that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Ingredients: 20 grams of fresh shallots
How to use: red onion thinly sliced, eaten with rice. Do it 3 times a day with the same size.
12. Garlic
Garlic (Allii bulb), the active ingredient s-allyl cysteine, a component that has thioallyl hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of a bad taste and pungent aroma.
Ingredients: 1-2 cloves of garlic
How to use: garlic thinly sliced or dipipiskan and made small spheres, and swallowed. Perform 2 times daily. But there are other ways to more easily enter our body. Garlic can mix with delicious fruits, become rich juice benefits.
13. Turmeric
Latin name Curcumae domesticae rhizoma, this plant is also efficacious smooth the blood and vital energy, eliminating blockages, as a laxative fart and menses, ease childbirth, antibacterial, anti-inflammatory, and facilitate the issuance of bile into the intestine.
Ingredients: 10 grams of fresh turmeric rhizome
How to use: Turmeric cleaned, then thinly sliced. Boil 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well. Do this 3 times a day, for 12 weeks.
14. Temulawak
Latin name of plants has a rhizome Curcumae kolagoga activity (smoothen expenditures bile into the intestine).
Ingredients: 3 fresh ginger rhizome finger
How to use: The rhizome of ginger peeled and shredded. Add 1/2 cup of hot water and let it settle. Once cool, the sediment was removed and drinking water. Do it every day.
15. Celery
Ingredients: 10 grams of dried white mushroom
How to use: White mushrooms cut sufficiently, then boiled in 3 cups of water until the remaining 1 cup. Add a little sweetener. Once cool, water is taken and the mushrooms be eaten.
11. Onion
Onions (bulb Cepae), contains flavonoid compounds that work as antioxidants and lower levels of cholesterol, triglycerides, and blood sugar. Ingredients: 20 grams of fresh shallots
How to use: red onion thinly sliced, eaten with rice. Do it 3 times a day with the same size.
12. Garlic
Garlic (Allii bulb), the active ingredient s-allyl cysteine, a component that has thioallyl hypolipidemic and antithrombotic properties. Studies at Munich University, Germany, found that adding garlic to the diet will lower bad cholesterol about 10 percent in four months. Eating fresh garlic is often a problem for many people because of a bad taste and pungent aroma.
Ingredients: 1-2 cloves of garlic
How to use: garlic thinly sliced or dipipiskan and made small spheres, and swallowed. Perform 2 times daily. But there are other ways to more easily enter our body. Garlic can mix with delicious fruits, become rich juice benefits.
13. Turmeric
Latin name Curcumae domesticae rhizoma, this plant is also efficacious smooth the blood and vital energy, eliminating blockages, as a laxative fart and menses, ease childbirth, antibacterial, anti-inflammatory, and facilitate the issuance of bile into the intestine.
Ingredients: 10 grams of fresh turmeric rhizome
How to use: Turmeric cleaned, then thinly sliced. Boil 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well. Do this 3 times a day, for 12 weeks.
14. Temulawak
Latin name of plants has a rhizome Curcumae kolagoga activity (smoothen expenditures bile into the intestine).
Ingredients: 3 fresh ginger rhizome finger
How to use: The rhizome of ginger peeled and shredded. Add 1/2 cup of hot water and let it settle. Once cool, the sediment was removed and drinking water. Do it every day.
15. Celery
Celery (apii graveolentis radix), roots contain asparagine, pentosan, glutamine, tyrosine, Manit, starch, mucilage, and essential oil. Usefulness stimulate digestive enzymes and laxative urine.
Ingredients: 30 grams of fresh celery root
How to use: The root celery washed, then boiled with 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well.
16. Olive oil
Olive oil contains a mix of antioxidants that can lower "bad" cholesterol (LDL) and raise "good" cholesterol (HDL). thus making the blood vessels and the heart healthy.
17. Pomegranate
Not only avocado, red pomegranate fruit can you eat to help lower cholesterol naturally. In addition, pomegranate can help reduce arterial plaque by increasing nitric oxide in the body.
18. Oranges
Oranges contain vitamin C which is very high. Vitamin C as an antioxidant can prevent free radicals into the body. Not only that, by taking as much as 3 cups of orange juice a day can increase HDL levels up to 21 mg within 1 month.
19. Blueberry
In addition to the above a fast way, you can take advantage of a blueberry. This is because blueberries contain pterostilbene that can fight bad cholesterol.
20. Guggulipid
Guggulipid is the sap of a tree hit the nut (incense). This sap has been used for more than 3,000 years ago in Ayurdevic medical system in India. In clinical studies it is known that Guggulipid can significantly reduce levels of bad cholesterol (LDL) in the blood.
21. Brown rice
A study says that red yeast rice can lower cholesterol in the blood. Red rice is known to have fewer carbohydrates than white rice but has the energy value is much greater. Brown rice is also higher in protein which makes it more nutritious than white rice.
Ingredients: 30 grams of fresh celery root
How to use: The root celery washed, then boiled with 2 cups water until the remaining 1 cup. After a cold, filtered water and drink as well.
16. Olive oil
Olive oil contains a mix of antioxidants that can lower "bad" cholesterol (LDL) and raise "good" cholesterol (HDL). thus making the blood vessels and the heart healthy.
17. Pomegranate
Not only avocado, red pomegranate fruit can you eat to help lower cholesterol naturally. In addition, pomegranate can help reduce arterial plaque by increasing nitric oxide in the body.
18. Oranges
Oranges contain vitamin C which is very high. Vitamin C as an antioxidant can prevent free radicals into the body. Not only that, by taking as much as 3 cups of orange juice a day can increase HDL levels up to 21 mg within 1 month.
19. Blueberry
In addition to the above a fast way, you can take advantage of a blueberry. This is because blueberries contain pterostilbene that can fight bad cholesterol.
20. Guggulipid
Guggulipid is the sap of a tree hit the nut (incense). This sap has been used for more than 3,000 years ago in Ayurdevic medical system in India. In clinical studies it is known that Guggulipid can significantly reduce levels of bad cholesterol (LDL) in the blood.
21. Brown rice
A study says that red yeast rice can lower cholesterol in the blood. Red rice is known to have fewer carbohydrates than white rice but has the energy value is much greater. Brown rice is also higher in protein which makes it more nutritious than white rice.
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