Wooow, said Doctor: Here's How to Exterminate Acne Through White Rice, Why Can?

Rice is the staple food consumed by the people of Indonesia. Although generally rice consumed is white, there are also varieties of rice that have color pigments such as red rice, brown rice, and black rice.The content contained on white rice is very diverse, including thiamin, niacin, folic acid, and iron. While brown rice has the extra added fiber. Besides being a source of power, white rice also has a high sugar content.Moreover, if consumed too much and not accompanied by sufficient exercise, the level of glucose in the blood will be increased so as to trigger a person's risk of developing diabetes.It is difficult to change the mindset of the people about rice. In fact, until there is a joke that 'not eaten name if not eaten rice'. White rice does taste better than brown rice, potatoes, wheat, or corn.But, you know by changing your staple diet of white rice will reduce the risk for developing diabetes even acne?Yes, pimples that appear on your face is not only influenced by environmental or hormonal factors, but also dietary factors.Eating rice, for example, is able to increase the amount of insulin in the body that trigger inflammation and stimulates the release of hormones acne.To help get rid of acne, you should replace high glycemic carbohydrates (white rice, potatoes, wheat bread, cornflakes, and others) with a lower glycemic, eat more protein from meat, cheese, or beans.If you usually eat 1 cup of white rice with some chicken and vegetables, reduce to ¼ cup of white rice with vegetable servings more.If you like sushi, you can switch to sashimi or sushi. Change pudding with unsweetened yogurt.Via: klikdokter.com